Since all cruciferous vegetables contain
high amounts of vitamin C, fiber, and
carotennoids such as beta carotene,
consider adding them to your diet on a
regular basis.
Broccoli, along with other vegetables,
which include turnip and mustard
greens, cauliflower, and cabbages, as
well as brussels sprouts and kale.
In addition, eating extra vegetables
will ensure that you get plenty of
potassium in your diet.
Save Those Bs And Cs
Those essential B vitamins packed
into vegetables are very easily lost
in the process of preparing food for
the table. Water dissolves them,
heat destroys them, and time fades
them.
Cook vegetables for the shortest
possible time, in the least amount
of water necessary. Steam, microwave,
or rapidly stir fry for maximum
retention of valuable nutrients. If you
must boil vegetables add them to
boiling water, to limit the amount of
time they soak.
Remove from water immediately, and
whenever possible use the liquid in
soups and gravies. By cooking carefully
or serving them raw, you will preserve
precious nutrients, such as vitamin C
and B, as well as folacin, thiamin and
riboflavin.
http://tuckers-healthcarecoverage.com/
Monday, September 28, 2009
Monday, September 21, 2009
Please Support Autism
"For all those times you stood by me.
For all the truth you made me see.
For all the joy you brought to my life.
For all the wrong you made right.
For every dream you made come true.
For all the LOVE I found in you".
Sunday, September 20, 2009
Free Recipe
Secrets From The Sea:
2 c. medium white sauce
1/4 lb. grated sharp Cheddar cheese
3 or 4 hard-boiled eggs, chopped
1 (4 oz.) can mushrooms, drained
1 (6 oz.) can tuna, drained
1 (6 oz.) can shrimp, drained
1 (6 oz.) can crab meat, drained
1 (6 0z.) can lobster, drained
Add cheese to white sauce. Mix all
ingredients together and place in
casserole.
Topping:
1/4 lb. melted butter
1 c. bread crumbs
Bake at 350 degrees for 45 minutes.
http://Norma.HomeWealthUniversity.com
2 c. medium white sauce
1/4 lb. grated sharp Cheddar cheese
3 or 4 hard-boiled eggs, chopped
1 (4 oz.) can mushrooms, drained
1 (6 oz.) can tuna, drained
1 (6 oz.) can shrimp, drained
1 (6 oz.) can crab meat, drained
1 (6 0z.) can lobster, drained
Add cheese to white sauce. Mix all
ingredients together and place in
casserole.
Topping:
1/4 lb. melted butter
1 c. bread crumbs
Bake at 350 degrees for 45 minutes.
http://Norma.HomeWealthUniversity.com
Thursday, September 17, 2009
Happy Birthday
Happy 79th Birthday to Jim Rohn.
One of the greatest speakers of our time.
Leadership:
"The challenge of leadership is to be strong.
but not rude. Be kind, but not weak.
Be bold, but not a bully. Be thoughtful,
but not lazy.
Be humble, but not timid. Be proud, but not
arrogant. Have humor, but without folly".
~~~Happy Birthday, Jim Rohn~~~
Will You Join Me In Going Green?
http://www.GoFreeGoGreen.com/Norma
One of the greatest speakers of our time.
Leadership:
"The challenge of leadership is to be strong.
but not rude. Be kind, but not weak.
Be bold, but not a bully. Be thoughtful,
but not lazy.
Be humble, but not timid. Be proud, but not
arrogant. Have humor, but without folly".
~~~Happy Birthday, Jim Rohn~~~
Will You Join Me In Going Green?
http://www.GoFreeGoGreen.com/Norma
Saturday, September 12, 2009
LIBERTY-IN-GOD-WE-TRUST
Our Precious Coins:
Every coin minted in the United States
bears, along with the bust of a past hero,
these words: LIBERTY-IN-GOD-WE-
TRUST.
It was not lightly that our forefathers
chose these inseparable words, for they
knew the tremendous cost and sacrifice
that had been paid to secure our freedom.
In gratitude, they continually acknow-
ledged that God had made and preserved
our nation. They were confident that
God was blessing their endeavors because
they acknowledged Him and sought His
aid in all their doings.
They warned future generations that the
day God was not earnestly revered in
America, she would become a byword
among nations.
We would do well today to review their
urgent admonitions and the wisdom
that was theirs when they forged the
greatest and most prosperous nation
in all history.
~~~United States Of America~~~
Every coin minted in the United States
bears, along with the bust of a past hero,
these words: LIBERTY-IN-GOD-WE-
TRUST.
It was not lightly that our forefathers
chose these inseparable words, for they
knew the tremendous cost and sacrifice
that had been paid to secure our freedom.
In gratitude, they continually acknow-
ledged that God had made and preserved
our nation. They were confident that
God was blessing their endeavors because
they acknowledged Him and sought His
aid in all their doings.
They warned future generations that the
day God was not earnestly revered in
America, she would become a byword
among nations.
We would do well today to review their
urgent admonitions and the wisdom
that was theirs when they forged the
greatest and most prosperous nation
in all history.
~~~United States Of America~~~
Famous Quote
"A nation which does not remember
what it was yesterday, does not know
what it is today, nor what it is trying
to do.
We are trying to do a futile thing
if we do not know where we came
from or what we have been about."
~~~Woodrow Wilson~~~
Home Wealth University
http://norma.HomeWealthTour.com
what it was yesterday, does not know
what it is today, nor what it is trying
to do.
We are trying to do a futile thing
if we do not know where we came
from or what we have been about."
~~~Woodrow Wilson~~~
Home Wealth University
http://norma.HomeWealthTour.com
Sunday, September 6, 2009
Famous Quote
"The family has always been the
cornerstone of American society".
"Our families nurture, preserve and pass
on to each succeeding generation the
values we share and cherish, values that
are the foundation for our freedoms. In
the family, we learn our first lessons of
God and man, love and discipline, rights
and responsibilities, human dignity and
human frailty".
"Our families give us daily examples of
these lessons being put into practice.
In raising and instructing our children, in
providing personal and compassionate
care for the elderly, in maintaining the
spiritual strength of religious commitment
among our people--in these and other ways,
America's families make immeasurable
contributions to America's well being".
"Today more than ever, it is essential that
these contributions not be taken for granted
and that each of us remember that the
strength of our families is vital to the
strength of our nation".
~~~~Ronald Reagan~~~~
~~~The White House~~~
cornerstone of American society".
"Our families nurture, preserve and pass
on to each succeeding generation the
values we share and cherish, values that
are the foundation for our freedoms. In
the family, we learn our first lessons of
God and man, love and discipline, rights
and responsibilities, human dignity and
human frailty".
"Our families give us daily examples of
these lessons being put into practice.
In raising and instructing our children, in
providing personal and compassionate
care for the elderly, in maintaining the
spiritual strength of religious commitment
among our people--in these and other ways,
America's families make immeasurable
contributions to America's well being".
"Today more than ever, it is essential that
these contributions not be taken for granted
and that each of us remember that the
strength of our families is vital to the
strength of our nation".
~~~~Ronald Reagan~~~~
~~~The White House~~~
Tuesday, September 1, 2009
Big Quotes
Zig Ziglar's Little Book
"Discipline yourself to do the things
you need to do when you need to do
them, and the day will come when
you will be able to do the things you
want to do when you want to do
them!"
"There are seldon, if ever, any hope-
less situations, but there are many
people who lose hope in the face of
some situations".
"With integrity you have nothing to
fear, since you have nothing to hide.
With integrity you will do the right
thing, so you will have no guilt.
With fear and guilt removed you
are free to be and do your best".
Zig Ziglar's Big Quotes
Download To Your Cell Phone.
www.All1Apps.com/24733
"Discipline yourself to do the things
you need to do when you need to do
them, and the day will come when
you will be able to do the things you
want to do when you want to do
them!"
"There are seldon, if ever, any hope-
less situations, but there are many
people who lose hope in the face of
some situations".
"With integrity you have nothing to
fear, since you have nothing to hide.
With integrity you will do the right
thing, so you will have no guilt.
With fear and guilt removed you
are free to be and do your best".
Zig Ziglar's Big Quotes
Download To Your Cell Phone.
www.All1Apps.com/24733
Subscribe to:
Posts (Atom)