Helpful - Hint

When shopping for red meats, buy

the leanest cuts you can find. Fat

will show up as an opaque white

coating or can also run through the

meat fibers, as marbling.

Although most of the fat

(the white coating) can be

trimmed away, there isn't

much that can be done about

the marbling. Stay away from

well-marbled cuts of meat.

Autism Society of America
www.asaetc.org
www.breakthroughknoxville.com

Quote - For - Today

"Words can never adequately convey
the incredible impact of our attitude
toward life. The longer I live the more
convinced I become that life is 10 percent
what happend to us and 90 percent how
we respond to it".

"This may shock you, but I believe the single
most significant decision I can make on a day-
to-day basis is my choice of attitude. It is more
important than my past, my education, my
bankroll, my successes or failures, fame or pain,
what other people think of me or say about me,
my circumstances, or my position".

"Attitude is that 'single string' that keeps me
going or cripples my progress. It alone fuels
my fire or assaults my hope. When my attitudes
are right there's no barrier too high, no valley
too deep, no dream too extreme, no challenge
too great for me".
~~~~~Charles R. Swindoll~~~~~

www.YourSewingBox.com

Helpful - Hint

Use little oil when preparing

sauces and marinades for red

meats. Fat from the meat will

render out during cooking and

will provide plenty of flavor.

Certain meats, like ribs, pot

roast, sausage, and others can

be parboiled before grilling to

reduce the fat content.

Free - Recipe

Granddad's Corn Bread Dressing:

1 large skillet of corn bread
1 small skillet of corn bread
8 slices of loaf bread, crumbled
1 1/2 c. celery, chopped small
1 1/2 c. onion, chopped small
1/4 tsp. marjoram
1/4 tsp. thyme
sprinkle black pepper
pinch of sage
2 large eggs, beaten
broth from cooked turkey or
4-5 cans of chicken broth, as
needed.

Crumble all bread well, mix in celery,
onion and spices. Add egges and stir.
Add broth one can at a time until
mixture is pourable. Pour in baking
pans or skillets and bake at 350
degrees until light brown and no
longer soupy.

"The - Bible

Hold fast to the "Bible" as the sheet

anchor of your liberties; write its

precepts in your hearts and practice

them in your lives.

To the influence of this book we are

indebted for all the progress made in

true civilization and to this we must

look as our guide in the future.

Righteousness exalteth a nation, but

sin is a reproach to any people.

~~~~Ulysses S. Grant~~~~

Thought - for - Today

A true friend
stands by your
side in the storm
and reminds you
that there are
sweet and sunny
days to come.

Famous - Quotes

Literature: "It has come to be practically
a sort of rule in literature that a man, having
once shown himself capable of original writing,
is entitled thenceforth to steal from the
writings of others at discretion".

~~~~~Ralph Waldo Emerson~~~~~

Free Recipe

Steak Ala Edwardo:

1/2 tsp. Italian herb seasoning
1 c. onion chopped
2 cloves garlic, crushed
1 Tbsp. green olive oil
2 (5 oz.) lean, New York cut steaks
2 Tbsp. Dijon mustard
1 c. Italian red wine

In a large frying pan, saute the Italian herb
seasoning, onion and garlic in oil for 3 to
4 minutes. Flatten the steaks and serrate
both sides with a sharp knife. Add the
steaks to the pan and brown over high
heat for a few minutes on each side.

Mix the mustard with the red wine in a
small bowl. Pour the mixture over the
steaks and cook over low heat for 3 to
5 minutes (depending on your preference).
Use a knife and fork to check the center
of the steaks for pinkness.

Serve immediately with the sauce poured
over the steaks

Variations: Add sliced mushrooms or
omit the mustard. Use veal, lamb, pork
or chicken instead of steak.

http://www.YourSewingBox.com

Quotes - For - Today

"Resolve to pay any price or make
any sacrifice to get into the top 10
percent of your field. The payoff is
incredible".

"I found every single successful person I've
ever spoken to had a turning point. The
turning point was when they made a clear,
specific unequivocal decision that they were
not going to live like this anymore; they
were going to achieve success. Some people
make that decision at 15, and some people
make it at 50, and most people never make
it at all".

The Treasury of Quotes
~~~~Brian Tracy~~~~

Cabbage Salad

Cabbage Salad:

4 lb. cabbage, shredded
4 c. sliced onions
1/4 c. sugar
1tsp. dry mustard
3/4 c. vinegar
1/4 c. canola oil
1 tsp celery seed
1 tsp. salt
1/2 c. concentrated frozen apple
juice

In a bowl, alternate layers of cabbage
and onions. Sprinkle sugar over
cabbage and onions. Set aside.

In a saucepan over medium high heat,
combine all remaining ingredients and
bring to a boil. Pour hot liquid over
cabbage mixture. Cover and refrigerate.
This will keep for at least 2 weeks and is
best after 2 or 3 days.

Helpful Hint

Do You? Need a "sitter" for your
house plants while you're away for a
weekend or for 2 weeks? They'll stay
fresh and healthy if you water each
plant thoroughly and cover it with a
reusable plastic bag. Fasten the bag
around the pot with a plant wire or
elastic band.

The water that condenses inside the
bag will suffice to conserve moisture
for the plant while you're away.
"Kitchen Tricks"

www.MaverickMoneyEarned.com

"Quote"

Emotion: "When dealing with people
remember you are not dealing with
creatures of logic, but with creatures
of emotion; creatures bristling with
prejudice and motivated by pride and
vanity".
~~~~Dale Carnegie~~~~

Saying - For - Today

Writing: Vigorous writing is
concise. A sentence should contain
no unnecessary words, a paragraph
no unnecessary sentences, for the
same reason that a drawing should
have no unnecessary lines and a
machine no unnecessary parts.

This requires not that the writer
make all his sentences short, or
that he avoid all detail and treat
his subjects only in outline, but
that every word tell.
~~William Strunk~~