Quote - for - Today

TRIFLE:
For the want of a nail the shoe was lost.
For the want of a shoe the horse was lost.
For the want of a horse the rider was lost.
For the want of a rider the battle was lost.
For the want of a battle the kingdom was lost.
And all for the want of a horse-shoe nail.
~~~Benjamin Franklin~~~

Quote - for - Today

Invention: Great discoveries and
improvements invariably involve
the cooperation of many minds. I
may be given credit for having
blazed the trail but when I look
at the subsequent developments
I feel the credit is due to others
rather than to myself.
~~~Alexander Graham Bell~~~

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Helpful Hints

Amazing Broccoli:

When Grandmother said to eat your
vegetables, she really knew what she
was talking about! Researchers at the
Johns Hopkins School of Medicine in
Batimore have isolated what they call
a "Chemoprotectant" for cancer from
a vegetable. (A chemoprotectant is a
substance which gives protection against
disease to those who eat it.)

Cruciferous vegetables, such as broccoli,
brussels sprouts, and cabbage have long
been felt to offer this protection. Now,
the specific substance in broccoli that
gives protection from cancer has been
identified. It is called sulforaphane.

Researchers say sulforaphane is possibly
the most potent cancer protecting agent
yet discovered! Molecular pharma-
cologist Paul Talalay reported, in the
"Proceedings ot the National Academy
of Sciences", on how the sulforaphane
in broccoli actually stimulates the body's
cells to produce cancer fighting enzymes.

This chemoprotectant remains in broccoli
after careful cooking. Studies have not yet
shown if, or how sulforaphane directly
blocks tumor formation, but researchers
feel the evidence is strong enough to
provide a scientific basis for including
vegetables like broccoli in the diet.

Recipe - for - Today

Honey Teriyaki Chicken

2 pounds boneless chicken
breasts
1/2 cup all purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 eggs, beaten
oil for frying

Glaze:
1/3 cup soy sauce
1/3 cup honey
1 tablespoon cooking sherry
1 clove garlic, pressed
1 teaspoon ground ginger
2 tablespoons sesame seeds

Cut chicken into bite-size pieces,
batter, and fry until chicken is
done. Combine glaze ingredients.
Heat until just beginning to boil
and reduce to low heat. Coat
chicken in glaze. Pour any
remaining glaze over chicken.
Serves 3 to 4.
~~~Melanie~~~

Quote - for - Today

Food: Some people have a foolish
way of not minding, or pretending
not to mind, what they eat. For
my part, I mind my belly very
studiously, and very carefully;
for I look upon it, that he who
does not mind his belly will
hardly mind anything else.
~~~Samuel Johnson~~~

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Attitude

Theodore Roosevelt:
Whenever you are asked if you
can do a job, tell'em, Certainly,
I can!--and get busy and find
out how to do it.

Famous Quotes

Attitude: The people who get on in
this world are the people who get
up and look for the circumstances
they want and, if they can't find
them, make them.
~~George Bernard Shaw~~

Easy Recipe for Today

Impossible Coconut Pie

4 eggs, beaten
1 3/4 cups sugar
1/2 cup flour
2 cups milk
1 teaspoon vanilla
1/2 stick melted margarine
1 (7 oz.) angel flake coconut

Mix eggs, sugar, flour, milk, vanilla, and
margarine, beating well. Stir flake
coconut into this mixture. Bake at 350
degrees for 25 minutes or until golden
brown. Crust forms as the pie bakes.
~~~~~~~~~Eva~~~~~~~~~

Quote - for - Today

Delegate: I leave everything to the young
men. You've got to give youthful men
authority and responsibility if you're going
to build up an organization. Otherwise
you'll always be the boss yourself and you
won't leave anything behind you.
~~~Amadeo P. Giannini~~~

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Helpful - Hint

FREE RADICALS: Aging -heart disease-cancer-

cataracts-they are all symptons of the harm done to

the human body by free radicals. These are the

'loose cannons" of the cell world. They damage

chromosomes and are probably responsible

for many of the physical changes associated

with aging.

Each cell in a living body is in a constant state

of change. Molecules in cells generate energy

by absorbing nutrients and excreting wastes,

using oxygen. The process produces"incomplete"

oxygen molecules. These are free radicals. They

bounce around the body, attaching and re-

attaching themselves to one molecule after

another, leaving behind a trail of injured cells.

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Helpful - Hint

Sugar: The only sugar that should be

eaten is the raw, brown kind, never the

white, which is without any nutritional

benefits. Regular brown sugar is as

bad and as unnutritious as white: it

is simply refined sugar with some

(processed) molasses replaced.

Consider sugar one of your white enemies; others are salt,

white vinegar, and flour. "Pure white" sugar means that the

food is devoid of the nutritives required by the body, but

high in calories.

Helpful - Hint

Egg shells can be easily removed
from hard-boiled eggs if they are
quickly rinsed in cold water after
they are boiled. Also, add a drop
of food coloring to help tell the
cooked eggs apart from the raw
eggs in your refrigerator.
~~~~Cooking for a Cure~~~~
~Autism Society of America~

Quote for Today

When I was very young , I was disgracefully
intolerant but when I passed the thirty mark
I prided myself on having learned the
beautiful lesson that all things were good,
and equally good. That, however, was really
laziness. Now, thank goodness, I've sorted
out what matters and what doesn't. And I'm
beginning to be intolerant again.

~~~~~G. B. Stern~~~~~

Famous Quote

PROFIT: When shallow critics denounce
the profit motive inherent in our system
of private enterprise, they ignore the
fact that it is an economic support of
every human right we possess and
without it, all rights would disappear.
~~~Dwight D Eisenhower~~~

The Autism Society of America.
http://www.asaetc.org/

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Recipe for the Day

Peach Blush Wine Cake

1 box Duncan Hines white or yellow
cake mix
1 small pkg. peach Jello
4 large eggs, slightly beaten
1 c. oil
1 c. Smoky Mountain peach blush wine.

Preheat over to 350 degrees. Mix all
ingredients. Bake at 350 degrees in
greased and floured Bundt or tube pan
for 45 to 50 minutes.

Glaze: Combine peach blush wine with
powdered sugar to desired consistency.
Cake can also be baked in 2 (8 or 9 inch)
layer pans and frosted with your favorite
cream cheese frosting with pecans.

~~~Smoky Mountain Winery~~~

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Roosevelt Will Ride Again

Gatlinburg, TN plans re-enactment
of former president's arrival to
dedicate Smokies 75 years ago.

People hoping for a modern-day New Deal will
come close at this year's Fourth of July parade in
Gatlinburg. The city is planning a re-enactment of
former President Franklin Delano Roosevelt's
ride through the city on his way to dedicate the
Great Smoky Mountains National Park on
Sept 2, 1940. The re-enactment also celebrates
the park's establishment.

"We are trying to tie this in as a salute to the
Great Smoky Mountains National Park's 75th
anniversary." Roosevelt's New Deal created
the park in 1934, and the newly formed Civilian
Conservation Corps began building infrastructure.

On Labor Day in 1940, Roosevelt delivered a
speech in Chattanooga, then drove through
Knoxville on his way to Gatlinburg. He dedicated
the park "with one foot in North Carolina and one
foot in Tennessee when he gave his speech."
~~~~Drew Streip~~~~~
Knoxville-News-Sentinel

Quote - A- Thought

"If stupidity got us into this mess,
then why can't it get us out?"
~~Will Rogers (1879-1935)~~
~~~American humorist~~~

Ouote of the day

One of the great liberal documents of the
world is the Declaration of Independence.
One of the great conservative documents
of the world is the Constitution of the
United States. We need both documents
to build a country. One to get it started.
Liberal. And the other to help maintain its
structure over the years. Conservative.
~~~Jim Rohn~~~

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Helpful - Hint

Canned Foods: If the containers of canned
foods are damaged in any way, do not buy
them. Reject those whose sides are dented
(they can absorb the chemicals in metals).
Most important, however, is to reject cans
that swell on the top or bottom. The
swelling indicates contamination.

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Quote for Today

Self-Image: You are what you are
and where you are because of what
has gone into your mind. You can
change what you are and where you
are by changing what goes into your
mind.
~~~Zig Ziglar~~~

Please Support Autism
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Quote - Ambition

I had ambition not only to go farther
than any man had ever been before,
but as far as it was possible for a
man to go.
~~~Captain James Cook~~~

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Helpful - Hint

Monosaturated Fats: are not considered
harmful to your heart, and new research
suggests they may actually reduce your
blood cholesterol level and, thus your risk
of cardiovascular disease. This type of fat
is found in olive oil, and in certain plant
foods including avocados.

Polyunsaturated Fats: also tend to
reduce blood cholesterol levels. It's the
kind of fat you find most typically in
sunflower seeds, corn, and soybean.

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