Yes, a warm glass of milk really
does promote sleep. If you sip milk
at bedtime you will increase your
chances of dropping off to sleep and
enjoying a restful, healing night.
Honey is another old time, long-
trusted sleep remedy. We now know
this is because, like milk, it helps the
brain produce a calming, relaxing
chemical called serotonin.
~~~From Old Time Remedies
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