Helpful - Hint

Saturated Fats are primarily contained
in animal foods including red meat and
whole milk dairy products. Saturated fats
can also be found in certain types of oils,
notably coconut and palm, and palm kernel
oils, which are used in some commercially
baked goods. It's a good idea to cut down
on foods high in saturated fats and to make
substitutions whenever possible.
~~~Gatlinburg Garden Club~~~

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