Helpful - Hint

Monosaturated Fats: are not considered
harmful to your heart, and new research
suggests they may actually reduce your
blood cholesterol level and, thus your risk
of cardiovascular disease. This type of fat
is found in olive oil, and in certain plant
foods including avocados.

Polyunsaturated Fats: also tend to
reduce blood cholesterol levels. It's the
kind of fat you find most typically in
sunflower seeds, corn, and soybean.

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